The Effects Of Stress On Stress Management - 3217 Words

Abstract Stress is part of life and can be negative or positive. While a person does not always have control over the stressors in one’s life, he or she does have control over how one chooses to handle them. Stress management is a key element to having a rewarding, pleasant life. Recognizing the signs of oncoming stress or stressful situations, using techniques to eliminate or minimize the stress, and accepting that stress is an everyday human experience can help a person better deal with the effects. This paper explores the causes of stress and methods used to alleviate stress. Stress Management Introduction I have always had a tendency to be a stressful person, for as long as I can remember. It is my nature; I am a worrier, a perfectionist, and a Type A personality. I like to plan ahead and prepare. This is partly a result of my childhood experiences and family dynamics. My father never planned for anything. Consequently, when he had a heart attack at forty-six there was no back-up plan. My mother had always been a homemaker and had no marketable skills. My father decided to take early retirement instead of working the desk job the steel mill offered him and lived the rest of his life with no concern about his family or how they would survive. It was tough and still is. My father is gone, and my mother barely manages to survive. I decided that would never happen to me. I spent twenty years honing my songwriting skills back when there was the possibility it wouldShow MoreRelatedThe Effects Of Stress And Nutrition On Stress Management1852 Words   |  8 Pages Over the recent decades th e emerging importance that nutrition has on stress management in college students along with others has become a controversial topic all across different Universities and Public Institutions. 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It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally. How Stress Affects Health This can affect how an individual feels, think and behave. Signs and symptoms can include sleeping problems, loss of appetite and difficulty concentrating. Stress can usually causeRead MoreEssay on Stress Management649 Words   |  3 PagesStress Management Responses to stressors present different impacts on each individual. Stressors have a physical and psychological effect on people although some people seem to be much less effected by stress being able to withstand high levels of stress almost as if there daily lives depend on it. Even though it is accepted stress is with us from are waking moment to the minute we sleep, almost all individuals through time suffer physical or psychological illness. 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Good effective time management is a core skill, a differentiating factor which allows you to have an edge over other people (Williams amp; Cooper 2002). Time management is not optional; it is something